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Monthly Archives: January 2026

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  2. 2026
  3. January

Anterior Shoulder Pain: Why the Shoulder Blade Matters More Than You Think

Anterior Shoulder Pain: Why the Shoulder Blade Matters More Than You Think

Kernow Physio Blog, rehabBy webmaster24/01/2026

Anterior shoulder pain is one of the most common reasons people seek physiotherapy. It is often labelled as a rotator cuff injury or supraspinatus tendon inflammation, and treatment frequently focuses on strengthening that tendon alone. However, as modern evidence and clinical experience show, this approach can miss a critical part of the picture. At Kernow…

Bike Fit & Saddle Pressure Mapping: Why It’s More Than Just the Saddle

Bike Fit & Saddle Pressure Mapping: Why It’s More Than Just the Saddle

cycling, Kernow Physio BlogBy webmaster21/01/2026

If you’ve ever experienced saddle discomfort, numbness, or pain on the bike, you’ve probably wondered whether the problem is your saddle, your position – or both. At Kernow Physio, saddle pressure mapping is one of the tools used during a physio-led bike fit to help understand how a rider is interacting with their bike. But…

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