Frozen Shoulder Treatment in Cornwall
Regain Movement and Reduce Pain
Frozen shoulder (adhesive capsulitis) can be a frustrating and painful condition. It develops gradually, often without a clear cause, and can make simple movements like reaching, dressing, or sleeping extremely difficult. At Kernow Physio, we specialise in helping people across Cornwall overcome frozen shoulder through expert assessment, tailored treatment, and guided rehabilitation.
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How We Assess Frozen Shoulder
At your first appointment, we’ll:
- Take a detailed history of your symptoms and health background
- Assess your shoulder mobility, strength, and posture
- Identify whether your symptoms are consistent with frozen shoulder or another condition (such as rotator cuff injury)
- Explain the diagnosis and create a clear, personalised treatment plan
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Personalised Treatment Options
At Kernow Physio, every treatment plan is guided by evidence-based practice — meaning the latest clinical research, our specialist expertise, and your personal goals all shape your care. Because frozen shoulder progresses through different stages, treatment is always tailored to your current needs.
Your programme may include:
- Joint mobilisation & manual therapy – targeted techniques to improve movement, ease stiffness, and, where appropriate, gently stretch the joint capsule to restore mobility
- Massage & soft tissue release – reducing pain and improving circulation
- Acupuncture or electrotherapy – to relieve discomfort and promote healing
- Targeted exercise programmes – gradually restoring mobility, strength, and control
- Pilates & posture correction – helping support your shoulder and upper back
- Education & self-management – giving you the tools to maintain progress at home
Because each treatment starts with a comprehensive assessment, we can adapt your plan as your shoulder improves — ensuring that every step of your recovery is effective, safe, and aligned with the best available evidence.
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Why Choose Kernow Physio?
- Specialist expertise – decades of experience treating shoulder conditions, including frozen shoulder
- Faster recovery – proven techniques to improve pain and mobility sooner
- Whole-person approach – combining hands-on care, rehabilitation, and prevention
- Trusted locally – we work with GPs, NHS practices, and Duchy Hospital to support your care
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Book an Appointment
Frozen shoulder can be slow to resolve on its own — but with expert physiotherapy, you can move forward with confidence.
Book your appointment with Kernow Physio today and take the first step towards restoring movement, reducing pain, and getting back to what you love.