Returning to Training After Time Off: Why Slow and Steady Wins Every Time by Scott Tomkinson, Kernow Physio, Cornwall In his latest video, Scott explains why starting slow, rebuilding consistency, and resetting expectations are key to avoiding injury and staying motivated. If you’re thinking about getting back into exercise, this is a great place to…
Whether you’re chasing long days on gravel, loading up for a bikepacking adventure, or simply trying to enjoy your weekend rides without pain, a professional bike fit can be one of the best investments you make in your cycling journey. Most riders don’t realise how much their comfort, performance, and enjoyment depend on their position…
Understanding Chronic Hamstring Tendinopathy with Scott Tomkinson, Kernow Physio, Cornwall In this week’s video, Scott Tomkinson of Kernow Physio discusses chronic hamstring tendinopathy, focusing on the long head of the hamstring — what causes it, how to manage it, and why the right diagnosis and rehabilitation plan make all the difference. Getting the Right Diagnosis…
Many people come to physiotherapy clinics after first trying other treatments, like sports therapy or massage. While these approaches can feel helpful in the short term, they often only address symptoms rather than the root cause of the problem. That’s where physiotherapy comes in. Evidence-Based Treatment Matters Physiotherapists are highly trained healthcare professionals who use…
Understanding Stroke Rehabilitation: How Physiotherapy Supports Recovery with Scott Tomkinson, Kernow Physio, Cornwall In a recent video, Scott Tomkinson of Kernow Physio shares valuable insight into stroke rehabilitation – what it involves, how it helps, and why every patient’s recovery journey is unique. Every Stroke Is Different As Scott explains, no two strokes are the…
Acupuncture: What It Does (and Doesn’t) Do for Injury Recovery By Scott Tomkinson, Kernow Physio, Cornwall If you’ve ever had physiotherapy before, you’ve probably seen these — acupuncture needles. I’ve been using acupuncture in my practice for nearly 20 years, and over that time I’ve learned a lot about what it can and can’t do…