Returning to Training After Time Off: Why Slow and Steady Wins Every Time by Scott Tomkinson, Kernow Physio, Cornwall In his latest video, Scott explains why starting slow, rebuilding consistency, and resetting expectations are key to avoiding injury and staying motivated. If you’re thinking about getting back into exercise, this is a great place to…
Whether you’re chasing long days on gravel, loading up for a bikepacking adventure, or simply trying to enjoy your weekend rides without pain, a professional bike fit can be one of the best investments you make in your cycling journey. Most riders don’t realise how much their comfort, performance, and enjoyment depend on their position…
Understanding Chronic Hamstring Tendinopathy with Scott Tomkinson, Kernow Physio, Cornwall In this week’s video, Scott Tomkinson of Kernow Physio discusses chronic hamstring tendinopathy, focusing on the long head of the hamstring — what causes it, how to manage it, and why the right diagnosis and rehabilitation plan make all the difference. Getting the Right Diagnosis…
Many people come to physiotherapy clinics after first trying other treatments, like sports therapy or massage. While these approaches can feel helpful in the short term, they often only address symptoms rather than the root cause of the problem. That’s where physiotherapy comes in. Evidence-Based Treatment Matters Physiotherapists are highly trained healthcare professionals who use…
Understanding Stroke Rehabilitation: How Physiotherapy Supports Recovery with Scott Tomkinson, Kernow Physio, Cornwall In a recent video, Scott Tomkinson of Kernow Physio shares valuable insight into stroke rehabilitation – what it involves, how it helps, and why every patient’s recovery journey is unique. Every Stroke Is Different As Scott explains, no two strokes are the…
Acupuncture: What It Does (and Doesn’t) Do for Injury Recovery By Scott Tomkinson, Kernow Physio, Cornwall If you’ve ever had physiotherapy before, you’ve probably seen these — acupuncture needles. I’ve been using acupuncture in my practice for nearly 20 years, and over that time I’ve learned a lot about what it can and can’t do…
So, 2016 has been an exceptionally busy period here at Kernow Physio. Riders from all walks of life have paid a visit to the bike fitting studio. I’ve treated professional riders from Belgium and the UK, riders recovering from hip / knee surgery, and riders who purely are in pursuit of more free speed. So…
Hi folks, November saw the addition of shockwave therapy at Kernow Physio. We are the one of the first clinics in Cornwall to offer this affordable treatment. For nearly a decade I have been treating patients suffering with this dreadful condition with mixed results. Treatment techniques such as orthotics, massage, home exercises, stretching and other modalities…
Today saw the opportunity to carry out a bike fit on the very best money can buy. The 2016 Scott Plasma. This truly is one of the very best TT bikes I have had the pleasure of working on in terms of spec, design, and most importantly, adjustment. At first glance it appears that the…
Kernow Physio can now say we’re specialists in knee pain. Following extensive CPD training, if you require a speedy recovery and up to date evidence based Physiotherapy for knee pain then give us a call. Free initial assessment and follow up treatment for £30. Kernow Physio is based in the Bodmin and Wadebridge area. Please…