Today saw the opportunity to carry out a bike fit on the very best money can buy. The 2016 Scott Plasma. This truly is one of the very best TT bikes I have had the pleasure of working on in terms of spec, design, and most importantly, adjustment. At first glance it appears that the…
Kernow Physio can now say we’re specialists in knee pain. Following extensive CPD training, if you require a speedy recovery and up to date evidence based Physiotherapy for knee pain then give us a call. Free initial assessment and follow up treatment for £30. Kernow Physio is based in the Bodmin and Wadebridge area. Please…
Here is some interesting reading on how to perform the basic saddle height set up. See this link from Cycling Weekly on saddle height guidance. This is just a basic rule. Please book in if you’re still struggling with saddle soreness, back pain, and discomfort on and off the bike. Ride safe
Interesting article here from the British Acupuncture association revealing how (click this link) treatment can seriously reduce the effects of headaches. Please call Kernow Physio for an appointment as we can help!
Ever wondered how to pedal correctly to improve cycling economy? Here’s how. Click this link on how to improve your performance and reduce the risk of injury and read a recent article of mine in Cycling Weekly. Ride safe, Kernow Physio
In October 2014 Cycling Weekly gave Kernow Physio a call to discuss an article on bike fitting. We happily obliged and provided some useful material to discuss how bike fitting can really make a difference. See the link below to read the article. Kernow Physio in Cycling Weekly
Here is an excellent article from USA Swimming showing the importance of these specific exercises to prevent shoulder instability and injury from repetitive swimming training.
Last year I spent some time training on a CPD course with Simon Lack up at Marjons University in Plymouth. We covered all aspects of anterior knee pain, from Mcconnell taping techniques to medial meniscus tears. His philosophy emphasises the importance of the hip. And a recent audit on my patients suffering from knee pain…
Would just like to express my apologies to the County of Cornwall over the last 2 weeks. I became a Father on Boxing day which has been truly amazing but challenging nonetheless. And typically, the clinic has been unbelievably busy the last fortnight. Please please please leave a message on my mobile, or email and…
Today I found an interesting article browsing the world wide web from Men’s Health on shoulder stability. Inflammation and impingement of the rotator cuff is becoming increasingly common due to the busy environment of our lives. Follow these few basic exercises to promote long lasting pain free movement of the shoulder joint.