Apologies from Kernow Physio

Would just like to express my apologies to the County of Cornwall over the last 2 weeks. I became a Father on Boxing day which has been truly amazing but challenging nonetheless. And typically, the clinic has been unbelievably busy the last fortnight. Please please please leave a message on my mobile, or email and…

Exercises to reduce shoulder pain

Today I found an interesting article browsing the world wide web from Men’s Health on shoulder stability. Inflammation and impingement of the rotator cuff is becoming increasingly common due to the busy environment of our lives. Follow these few basic exercises to promote long lasting pain free movement of the shoulder joint.  

Kernow Physio secures top line cycling shoe connection

Kernow Physio this week proudly obtained a contract for stocking Lake Shoes in 2015. Lake are at the pinnacle of cycling performance and have body biomechanics at the forefront of their design. This allows their shoes to support your feet in a manner which reduces excessive forces on the knee, ankle, and hip to allow the…