Cycling should feel smooth, efficient and enjoyable. But when your bike setup isn’t quite right, small issues can quickly turn into persistent pain. At Kernow Physio, Scott Tomkinson regularly works with cyclists who are struggling with discomfort on the bike — from neck and back pain to saddle sores and hip restriction. The good news…
If you’ve ever experienced saddle discomfort, numbness, or pain on the bike, you’ve probably wondered whether the problem is your saddle, your position – or both. At Kernow Physio, saddle pressure mapping is one of the tools used during a physio-led bike fit to help understand how a rider is interacting with their bike. But…
Returning to Training After Time Off: Why Slow and Steady Wins Every Time by Scott Tomkinson, Kernow Physio, Cornwall In his latest video, Scott explains why starting slow, rebuilding consistency, and resetting expectations are key to avoiding injury and staying motivated. If you’re thinking about getting back into exercise, this is a great place to…
Whether you’re chasing long days on gravel, loading up for a bikepacking adventure, or simply trying to enjoy your weekend rides without pain, a professional bike fit can be one of the best investments you make in your cycling journey. Most riders don’t realise how much their comfort, performance, and enjoyment depend on their position…
So, 2016 has been an exceptionally busy period here at Kernow Physio. Riders from all walks of life have paid a visit to the bike fitting studio. I’ve treated professional riders from Belgium and the UK, riders recovering from hip / knee surgery, and riders who purely are in pursuit of more free speed. So…
Today saw the opportunity to carry out a bike fit on the very best money can buy. The 2016 Scott Plasma. This truly is one of the very best TT bikes I have had the pleasure of working on in terms of spec, design, and most importantly, adjustment. At first glance it appears that the…
Here is some interesting reading on how to perform the basic saddle height set up. See this link from Cycling Weekly on saddle height guidance. This is just a basic rule. Please book in if you’re still struggling with saddle soreness, back pain, and discomfort on and off the bike. Ride safe
Ever wondered how to pedal correctly to improve cycling economy? Here’s how. Click this link on how to improve your performance and reduce the risk of injury and read a recent article of mine in Cycling Weekly. Ride safe, Kernow Physio
In October 2014 Cycling Weekly gave Kernow Physio a call to discuss an article on bike fitting. We happily obliged and provided some useful material to discuss how bike fitting can really make a difference. See the link below to read the article. Kernow Physio in Cycling Weekly
Kernow Physio this week proudly obtained a contract for stocking Lake Shoes in 2015. Lake are at the pinnacle of cycling performance and have body biomechanics at the forefront of their design. This allows their shoes to support your feet in a manner which reduces excessive forces on the knee, ankle, and hip to allow the…